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SunOrganic Farm August, 2014 - ORGANIC FREEKEH

What is Organic Freekeh?

ORGANIC FREEKEH is wheat, young green wheat that has been toasted. It is a healthy whole grain food much like other whole grains. Although Freekeh has been around for centuries in Middle Eastern and North African diets, it's recent resurgence can be traced to an Oprah segment in which it was featured. Freekeh is sometimes called farik or frik.....UNCOOKED FREEKEH SHOWN.
FIBER - the incredibly high fiber content of Freekeh has been credited with weight loss because it fills you up and keeps you feeling full. Whole grains such as Freekeh are full of essential nutrients like selenium, potassium and magnesium. Like Organic Quinoa, Organic Freekeh is an excellent source of protein for vegetarians and vegans.

click here to buy SunOrganic Farm Organic Freekeh


If you're already used to cooking with whole grains, you'll have plenty of ideas for using Organic Freekeh, from whole grain salads, to pilafs, stir frys, risottos, tabboulis and soups. If you can do it with rice you can do it with Freekeh.....COOKED FREEKEH SHOWN.
To prepare Organic Freekeh use a little more than 2:1 ratio of liquid to Freekeh. Use water, vegetable broth, coconut milk or a combination. Simmer covered for 15-20 minutes. When liquid is absorbed and the grains are soft, they're ready to be used.
Freekeh has less than a gram of fat per serving. A serving (1/4 cup raw) contains a healthy 8 grams of protein, less than 130 calories and 4 grams of fiber. Freekeh also contains plenty of zinc and iron. 


2 cups Low Fat Milk
1 cup Organic Freekeh
1/3 cup Dried Organic Cranberries
1 T. Butter
1/3 cup Chopped Pecans
1 T. Honey
1 tsp Organic Cinnamon
1 tsp Organic Nutmeg
In a medium saucepan bring milk to a boil. Stir in Freekeh, Cranberries and Butter. Cover, reduce heat and simmer until tender and liquid is almost absorbed, about 20 minutes. Remove from heat, stir in Pecans, Honey, Cinnamon and Nutmeg. Top each serving with additional Pecans, Milk or Honey. Serves 4.

click here to buy SunOrganic Farm Organic Freekeh

SunOrganic Farm • 411 S. Las Posas Road • San Marcos, CA 92078
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SunOrganic Farm • 411 S. Las Posas Road • San Marcos, CA 92078
toll free 888-269-9888 or if free long distance, please call 760-510-8077

SINCE 1997! For your convenience we ship our Certified Organic, GMO Free food, Organic nuts, and Organic fruits, all year. Our 'official' telephone hours are Monday - Friday, 8 AM to 3:00 PM Pacific time but try any time and leave a message. Most Organic food orders are processed and shipped within 48 hours. Call by noon and ask for same day shipment.
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SunOrganic Farm 411 S. Las Posas Road San Marcos, CA 92078
toll free 888-269-9888 ..... outside U.S. or if you have free long distance calls 760-510-8077 ..... fax 760-510-9996