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White chia seeds are a variety of chia seeds that have a lighter color than traditional black chia seeds. The white color is due to the removal of the outer layer, or hull, of the seed. The nutritional content of white chia seeds is similar to that of traditional black chia seeds, as they are a good source of fiber, omega-3 fatty acids, antioxidants, and other nutrients. White chia seeds can be used in the same ways as traditional chia seeds, such as in smoothies, baked goods, and as a thickener for sauces and dressings. Some people may prefer the milder flavor and softer texture of white chia seeds, making them a good alternative to traditional chia seeds.
