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Cashews are a good source of protein, healthy fats, and essential minerals such as magnesium, zinc, and iron. They also contain a variety of antioxidants, which can help to protect against cell damage and promote overall health.
Raw cashews are not roasted or salted, so they have a milder flavor compared to roasted cashews and can be enjoyed on their own as a snack, or used in cooking, baking or making dairy-free cheese or milk. They are often used in vegan and vegetarian cuisine as an ingredient in creamy sauces, dips and spreads or desserts due to their creamy texture when blended.
