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Organic paprika is a ground spice made from dried red fruits of the larger and sweeter varieties of the plant Capsicum annuum, called bell pepper or sweet pepper. Because of the large amounts of antioxidants present in this spice, such as vitamin A, lutein and zeaxanthin, it's clear that paprika benefits you by helping prevent diseases that damage your eyes. In addition to these nutrients, the existence of vitamin B6 in paprika also helps keep your eyes healthy. It’s the fourth most consumed spice in the world and often appears in spice mixes, rubs, marinades, stews, chilies, and as a garnish.
