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Black sesame seeds are a type of sesame seed that have a distinctive dark color and slightly bitter taste. They are commonly used in Asian cuisine and are considered to be a staple ingredient in many dishes such as desserts, baked goods, and sauces. Black sesame seeds are also used for their health benefits, as they are a rich source of minerals such as calcium, iron, and magnesium, and contain antioxidants that can help to reduce inflammation and improve overall health. Additionally, black sesame seeds are often used in traditional medicine for their healing properties and are believed to help with digestive issues and skin health.s
