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Hulled sesame seeds are sesame seeds that have had their outer layer, or hull, removed. They are also known as "white sesame seeds" because of their light color. They have a milder flavor and softer texture than whole sesame seeds, and can be used in a variety of ways such as in baking, making tahini and hummus, or as a topping for salads and yogurt. They can also be eaten as a snack on their own, or used to make sesame oil.
Hulled sesame seeds are a good source of nutrition, containing high levels of protein, healthy fats, and various vitamins and minerals. They are particularly rich in zinc and magnesium, and are a good source of antioxidants and anti-inflammatory compounds. They also contain fiber, which can help with digestion and weight management.
